Hazelnut Flour/Meal is made from whole hazelnuts grown in the Pacific Northwest. Hazelnuts are often overlooked for their nutritional value, but these healthy nuts provide a good amount of vitamin E and a healthy serving of monounsaturated fats in each 1/4 cup serving. Not only do hazelnuts have a healthy boost of protein, they are also very low in carbohydrates and naturally gluten free. It's a Paleo-friendly, grain-free flour great for delectable, nutty baked goods. Try stirring Hazelnut meal in your hot cereals, breading chicken or fish with it, or adding it to your favorite smoothie.