Slim Down Sister Paperback

Slim Down Sister Paperback
Item# 452280605
Regular price: $15.00
Sale price: $12.75
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Product Description

Slim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition, shares important information about:

How to lose weight-and keep it off How to reduce the risk of diabetes, hypertension, and heart disease The Soul Food Pyramid: low-fat versions of favorite recipes that keep the flava but lose the fat Tips and words of wisdom for staying focused, motivated, and committed Survival strategies for staying on track during family gatherings, holidays, and stressful times The Sister Circle-how to start a support group

Featuring motivational stories from women who have lost weight, a guide to organizing a church-based weight-loss program, and sample menus and daily food plans, Slim Down Sister will help black women achieve and maintain their optimal weight and health.

Product Details Paperback: 240 pages Publisher: Plume (January 1, 2001) Language: English ISBN-10: 0452280605 ISBN-13: 978-0452280601 Product Dimensions: 5.3 x 0.6 x 8 inches Shipping Weight: 7.8 ounces