Organic Farro, Triticum spelta, is high in fiber and a good source of iron and protein. Farro is easy to digest, allowing your body to readily absorb the nutrients. Farro is very lightly scratched, as is traditional, to allow for a faster cooking time and to encourage the release of its starches during cooking, but it maintains its wholesome nutrients. Farro is an ancient relative of modern-day wheat. It was a mainstay of the daily diet in ancient Rome, and is still popular in Italy today. Farro is hearty and chewy, with a rich, nutty flavor. Use in stews, casseroles, salads and pilafs.