Organic Amaranth Flour is 100% stone ground and great for gluten free baking when combined with other flours and starch. It is especially high in the amino acid lysine, which is lacking in many grains. High in fiber and a good source of magnesium and iron, Amaranth is a spectacular addition to your diet. This little powerhouse is perfect for gluten free and vegan diets. Bob's Red Mill Whole Grain Amaranth Flour has a mild but distinct, slightly sweet, nutty, earthy and malt-like flavor.